In today’s routine, people are always on the go. It is no wonder that knee pain is so common nowadays. That is why people are always seeking knee pain relief. Depending on the condition, it can be very mild or very severe. Some people find relief in simply resting, some have to get surgical help and some need treatment in the form of medication and exercise.
If you are looking for a way to relieve yourself of knee pain, then here are some treatments that you could use.
- Pain due to knee injuries
There are quite a few injuries that cause knee pain. If you play sports or take part in athletics, then you must be familiar with knee pain due to a sports injury. Usually, the more active you are, the more likely you are to receive knee injury. So if you have a torn ligament or ruptured tendons, then it is probable that you need surgery.
- Knee osteoarthritis
Those of you looking for knee pain relief from knee osteoarthritis, then you need exercise. This type of pain is caused due to degeneration of the cartilage. Exercises for the knee will make the muscles in that area more flexible and reduce stress on the knee joint.
Some people cannot perform exercise and seek pain relief in the form of medication. These include over the counter medication like Advil to reduce the soreness caused by osteoarthritis.
- Over usage of the knee
It is the simplest of mistakes and irresponsible behavior that can cause a lot of problems in the long run. Simple over-use of the knee is a sure way of causing injury. Just like when a machine is overused, it starts to break down if not oiled or given time to cool down. Similarly, your body needs time to rest and recover otherwise your physical health is affected as you get older.
Strains on the muscle increase as you grow older which lead to inflammation and that leads to pain in the knee. For knee pain relief, treat the strained areas with care and they will heal as time passes. People also use ice or heating pads to bring down the inflammation. Some prefer medication.
- Steps to bring down Inflammation
Inflammation is the real enemy. If you want to bring down knee pain, then get the inflammation under control. When you get hurt in the knee, substances that cause inflammation enter your knee, causing swelling or augmentation.
Here are some techniques to control inflammation:
- Rest the knee
- Knee padding
- Ice pack 3 times a day
- Wrap the knee when you have to walk
- Support the knee above your waist whenever possible
- Use ibuprofen instead of aspirin
Depending on the degree of pain, it might get fixed following the steps above. If the pain is unbearable and discomfort continues for a few days, contact your doctor and he might be able to advise a proper plan for knee pain relief.